December training recap

So, the official "Cape Epic" training is almost a month old. Looking back, I really only took the first week of December completely off.
Here is a recap of the totals for the month:
Week of 11th - 8.25 hrs, 124 miles
18th - 12 hrs, 184 miles
25th - 15.5 hrs, 177 miles (started weights this week and also had a 2hr xc ski workout in while visiting the bro in Boise for Christmas)
Epic training plan totals:
35.75 hrs
485 miles

Look for a bit more volume in the January recap!!